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TAET LII: The Hangover: Part TAET
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new taet
TAET LIII: Sparkles Unleashed
6%
 6%  [ 1 ]
TAET LIII: Sparkley Sparkles Sparkling Spectacular
6%
 6%  [ 1 ]
TAET LIII:Sparkles Unchained
60%
 60%  [ 9 ]
TAET LIII: ChampionCHIPS, one Sparkle at a time
6%
 6%  [ 1 ]
TAET LIII: Jeff Lurie's Vietnamese Spice Walls Guacamole Dip
13%
 13%  [ 2 ]
TAET LIII: Alex Trollz presents
6%
 6%  [ 1 ]
Total Votes : 15

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McNabbMcFadden


Joined: 25 Feb 2007
Posts: 34204
PostPosted: Thu May 09, 2013 3:09 pm    Post subject: Reply with quote

Dr. Philly wrote:
Got the SAT back, did alright. Gonna retake it again.


Let me guess, 2395?
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McNabbMcFadden


Joined: 25 Feb 2007
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PostPosted: Thu May 09, 2013 3:12 pm    Post subject: Reply with quote

I think when we do Bird Watch this year, we have to give Sparkles to 808, it's only fair really. Laughing
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Phire


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PostPosted: Thu May 09, 2013 3:14 pm    Post subject: Reply with quote

McNabbMcFadden wrote:
I think when we do Bird Watch this year, we have to give Sparkles to 808, it's only fair really. Laughing

Troll and will have the pick just before his and will snatch him.
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Dr. Philly


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PostPosted: Thu May 09, 2013 3:15 pm    Post subject: Reply with quote

McNabbMcFadden wrote:
Dr. Philly wrote:
Got the SAT back, did alright. Gonna retake it again.


Let me guess, 2395?


1650, Math and Reading did well. Writing not so much.
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Bednarik60


Joined: 23 Mar 2007
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PostPosted: Thu May 09, 2013 3:23 pm    Post subject: Reply with quote

McNabbMcFadden wrote:
Best way to optimize workouts?

1 set til failure?
3 sets?
3 sets, 3rd to failure?


Basically to get big, you got to spend maximum amount of time under pressure, so as many reps as you can is where you always need to be, going near , to and around failure is your best bet, but focus more on your body and how your muscle or muscles feel at the point of attack, like you wanna focus more on the pump and contraction then the numbers.

The key is to hit a heavy amount of volume , with little rest in a given period of time. Basically the more reps and sets you do with lest rest the better.

I would be using a lot of strip methods and running the rack or drop sets, like say your dumbbell benching, hitting 3 to 4 reps with 55's then go down and knock out 15 reps with 30's then hit the ground and do some push ups till failure, do 5-8 sets of that just like that, then ya move on to chest flys or decline bench in the same fashion..and keep going like that for a hour and half. ya know what i mean? you can squeeze in a lot of reps with little tricks.
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Blahman88


Joined: 30 Mar 2006
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PostPosted: Thu May 09, 2013 3:24 pm    Post subject: Reply with quote

McNabbMcFadden wrote:
Blahman88 wrote:
McNabbMcFadden wrote:
Best way to optimize workouts?

1 set til failure?
3 sets?
3 sets, 3rd to failure?


This, and I work low to high, but see others doing high to low.


I'm asking which is the best?


I know, probably should have put a ? after This....
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Blahman88


Joined: 30 Mar 2006
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PostPosted: Thu May 09, 2013 3:25 pm    Post subject: Reply with quote

Bednarik60 wrote:
McNabbMcFadden wrote:
Best way to optimize workouts?

1 set til failure?
3 sets?
3 sets, 3rd to failure?


Basically to get big, you got to spend maximum amount of time under pressure, so as many reps as you can is where you always need to be, going near , to and around failure is your best bet, but focus more on your body and how your muscle or muscles feel at the point of attack, like you wanna focus more on the pump and contraction then the numbers.

The key is to hit a heavy amount of volume , with little rest in a given period of time. Basically the more reps and sets you do with lest rest the better.

I would be using a lot of strip methods and running the rack or drop sets, like say your dumbbell benching, hitting 3 to 4 reps with 55's then go down and knock out 15 reps with 30's then hit the ground and do some push ups till failure, do 5-8 sets of that just like that, then ya move on to chest flys or decline bench in the same fashion..and keep going like that for a hour and half. ya know what i mean? you can squeeze in a lot of reps with little tricks.


So going High to low is the way?
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Eagles_808


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PostPosted: Thu May 09, 2013 3:26 pm    Post subject: Reply with quote

McNabbMcFadden wrote:
I think when we do Bird Watch this year, we have to give Sparkles to 808, it's only fair really. Laughing
Makes sense to me. He's off limits to everyone else.
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Bednarik60


Joined: 23 Mar 2007
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Location: Jortland, Oregon<3
PostPosted: Thu May 09, 2013 3:26 pm    Post subject: Reply with quote

Blahman88 wrote:
McNabbMcFadden wrote:
Best way to optimize workouts?

1 set til failure?
3 sets?
3 sets, 3rd to failure?


This, and I work low to high, but see others doing high to low.


Same, you get better pumps going from low reps to high reps or from heavy weight to low weight.

mix em up for dat good pump doe!
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Bednarik60


Joined: 23 Mar 2007
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PostPosted: Thu May 09, 2013 3:29 pm    Post subject: Reply with quote

Blahman88 wrote:
So going High to low is the way?


I think im saying opposite but i might not be making sense.



You wanna keep the overall reps and sets really high but you can play with the rep range and weight from really low to really high for maximum pumps and work load.
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stevec0008


Joined: 13 Feb 2007
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PostPosted: Thu May 09, 2013 3:33 pm    Post subject: Reply with quote

ianlewis16 wrote:
stevec0008 wrote:
Bednarik60 wrote:
I have tried everything tho from all kinds of supplements to so many diet to all kinds of lifestyle changes, always changing my style, its been such a long trial and error process to thats far from complete. There are always things to discover about your body and your self and were not given enough time or a blue print to do it so you gotta keep tryin sheeeit!


I've actually lost 75lbs and without trying to brag, am pretty lean and have gained a crap-ton of strength in the past year and a half. I have been working at a gym since 2008 (Retro Fitness for you east coasters) and gained all of my weight because I became so jaded with the environment and just wanted to go home after work.

I'm only about 5'8, 5'9 with nikes on, and was up to 245, and now down to 170. I try to intake 200 grams of protein through my diet daily, and keep my cheat meals and drinking down to only about one night a month. I stick hard to cardio daily, and actually ran 2 half marathons last summer with a 10min/miles time. I am happier, healthier, less knee and back pain and my girlfriend seems to enjoy it also.


200g of protein a day is my target too. pretty hard to do if you work long hours and have no shakes or anything. and don't even get me started on protein bars.


Have you tried the quest bars? Not a lot of fillers and chemicals. If you can get your hands on the Choc chip cookie dough bar....mmmm
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Bednarik60


Joined: 23 Mar 2007
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PostPosted: Thu May 09, 2013 3:35 pm    Post subject: Reply with quote

Whats your goals McMc?
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stevec0008


Joined: 13 Feb 2007
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PostPosted: Thu May 09, 2013 3:36 pm    Post subject: Reply with quote

Bednarik60 wrote:
Blahman88 wrote:
McNabbMcFadden wrote:
Best way to optimize workouts?

1 set til failure?
3 sets?
3 sets, 3rd to failure?


This, and I work low to high, but see others doing high to low.


Same, you get better pumps going from low reps to high reps or from heavy weight to low weight.

mix em up for dat good pump doe!


The only time I go high weight and low reps is when I do arms. Everything else I'm looking to keep 'lean and strong' and go high reps. I still lift heavy, but I want my 15th rep to be as difficult as my 5th rep would be if I were lifting really heavy. Honestly just gives me the leaner muscle look I want while still trying to lose any weight I can.
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Blahman88


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PostPosted: Thu May 09, 2013 3:39 pm    Post subject: Reply with quote

I'm so confused.......

I usually do 3 sets of 15, going up 2kg/5kg each time depending on exercise.
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stevec0008


Joined: 13 Feb 2007
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PostPosted: Thu May 09, 2013 3:42 pm    Post subject: Reply with quote

Blahman88 wrote:
I'm so confused.......

I usually do 3 sets of 15, going up 2kg/5kg each time depending on exercise.


First off, wth is a kg.....
It's all personal preference, after signing up and watching tens of thousands of people workout and see results at my job. I do 3-4 sets, starting with about 20 reps, and toward my last set do at least 12, usually aim for 15. During my last set of the exercise, I only count to see my progress, I don't stop at 12 or 15, I'll burn it out.
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