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stevec0008
Joined: 13 Feb 2007
Posts: 7502
Location: Newark DE
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 Posted: Sat Jun 01, 2013 1:46 pm Post subject: TAET LIV: 5'9&u;dr |
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In b4 new TAET
Attack of the 5'9 and UNDERs
Pictured: Sunny, B60, and RIMB
And their KING
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Bednarik60
Joined: 23 Mar 2007
Posts: 30650
Location: Jortland, Oregon<3
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| Posted: Sat Jun 01, 2013 3:40 pm Post subject: |
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5'9 and under 4 life!!RESPECT US!!!!
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Kempes
Joined: 12 Sep 2009
Posts: 9126
Location: #BarkleyNation
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| Posted: Sat Jun 01, 2013 3:50 pm Post subject: |
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John Romaniello is my new favourite fitness dude. Been reading all his stuff on intermittent fasting, can't wait to give it a go.
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| H52 wrote: | | Hes the kind of guy that you would want marrying your sister (MB). |
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Hammertime52
Joined: 15 Jan 2012
Posts: 5178
Location: South Jersey
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| Posted: Sat Jun 01, 2013 3:58 pm Post subject: |
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| Kempes wrote: | | John Romaniello is my new favourite fitness dude. Been reading all his stuff on intermittent fasting, can't wait to give it a go. |
I did my own "version" of it last summer . I'd eat 2 small meals a day and I lost a lot of weight quick. The only downside is its easy to gain it all back.
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Kempes
Joined: 12 Sep 2009
Posts: 9126
Location: #BarkleyNation
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| Posted: Sat Jun 01, 2013 4:00 pm Post subject: |
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| Hammertime52 wrote: | | Kempes wrote: | | John Romaniello is my new favourite fitness dude. Been reading all his stuff on intermittent fasting, can't wait to give it a go. |
I did my own "version" of it last summer . I'd eat 2 small meals a day and I lost a lot of weight quick. The only downside is its easy to gain it all back. |
2 small meals a day? That sounds like less than 1000 calories a day....
Intermittent fasting is a little different to that man. 
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Bednarik60
Joined: 23 Mar 2007
Posts: 30650
Location: Jortland, Oregon<3
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| Posted: Sat Jun 01, 2013 4:21 pm Post subject: |
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| Kempes wrote: | | John Romaniello is my new favourite fitness dude. Been reading all his stuff on intermittent fasting, can't wait to give it a go. |
does he have any info on bulkin on IF 
i need to check him out doe.
G0MAD + IF for SUPERGAINZ 
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Kempes
Joined: 12 Sep 2009
Posts: 9126
Location: #BarkleyNation
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| Posted: Sat Jun 01, 2013 4:27 pm Post subject: |
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| Bednarik60 wrote: | | Kempes wrote: | | John Romaniello is my new favourite fitness dude. Been reading all his stuff on intermittent fasting, can't wait to give it a go. |
does he have any info on bulkin on IF
i need to check him out doe.
G0MAD + IF for SUPERGAINZ |
I'm not 100% sure as I tend to avoid anything I see with ''bulking'' in (not my goal right now), you'd think he would have though.
I'm reading his book ''Man 2.0: Engineering The Alpha'' right now, it's awesome. I'm looking forward to seeing the results of the 8-hour feeding window..... and man oh man am I looking forward to cheat days on this regime!
http://www.amazon.com/Man-2-0-Engineering-Alpha-Muscle/dp/006222087X/ref=la_B00BJ56HH0_1_1?ie=UTF8&qid=1370118409&sr=1-1
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| H52 wrote: | | Hes the kind of guy that you would want marrying your sister (MB). |
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Bednarik60
Joined: 23 Mar 2007
Posts: 30650
Location: Jortland, Oregon<3
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| Posted: Sat Jun 01, 2013 4:33 pm Post subject: |
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i dont see why IF is so controversial with meal frequency being complete utter BS and scientifically proven to no matter.. so if you are bulkin i dont know why wouldnt be able to still eat at a surplus and provide your muscle with the nutrition it need for optimal growth in that feed window.
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Bednarik60
Joined: 23 Mar 2007
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Location: Jortland, Oregon<3
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| Posted: Sat Jun 01, 2013 4:34 pm Post subject: |
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8 hours is so much time to eat to..
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Kempes
Joined: 12 Sep 2009
Posts: 9126
Location: #BarkleyNation
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| Posted: Sat Jun 01, 2013 4:36 pm Post subject: |
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| Bednarik60 wrote: | | i dont see why IF is so controversial with meal frequency being complete utter BS and scientifically proven to no matter.. so if you are bulkin i dont know why wouldnt be able to still eat at a surplus and provide your muscle with the nutrition it need for optimal growth in that feed window. |
Yeah good point. As long as you're eating at a surplus over your feeding window, I don't think it'd make a difference from the traditional 6 meals a day guideline.....
Reading this Romaniello book is blowing my mind. So many of the things I've been doing all this time are just being completely de-bunked. Especially eating breakfast as soon as I wake. I'd literally run downstairs on a morning and fire up the cooker like ''OMG IM GOING CATABOLIC IF I DON'T HURRY UP!!!''...
So stupid.
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| H52 wrote: | | Hes the kind of guy that you would want marrying your sister (MB). |
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Phire
Joined: 12 Jan 2007
Posts: 39500
Location: #championchip 2012 HoF
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| Posted: Sat Jun 01, 2013 4:44 pm Post subject: |
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1 in 13 people have monkey feet.
http://www.bbc.co.uk/news/science-environment-22728014
Are you one of them?
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| stevec0008 wrote: | | I read all the time, and laugh, a lot. Mostly at oland. |
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oland11
Joined: 15 Jul 2011
Posts: 7324
Location: "This ****ing game is over!" - Chuck Bednarik
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| Posted: Sat Jun 01, 2013 4:48 pm Post subject: |
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Hi guys.
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Phire
Joined: 12 Jan 2007
Posts: 39500
Location: #championchip 2012 HoF
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| Posted: Sat Jun 01, 2013 4:49 pm Post subject: |
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A huge asteroid so big it has its own moon flew passed the Earth.
http://www.bbc.co.uk/news/science-environment-22736709
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| theuntouchable wrote: | | Think about this phire. I am the real chow. |
| stevec0008 wrote: | | I read all the time, and laugh, a lot. Mostly at oland. |
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Phire
Joined: 12 Jan 2007
Posts: 39500
Location: #championchip 2012 HoF
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| Posted: Sat Jun 01, 2013 4:49 pm Post subject: |
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You are definitely one of the monkey footers. Of the spider monkey variety of course.
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| theuntouchable wrote: | | Think about this phire. I am the real chow. |
| stevec0008 wrote: | | I read all the time, and laugh, a lot. Mostly at oland. |
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oland11
Joined: 15 Jul 2011
Posts: 7324
Location: "This ****ing game is over!" - Chuck Bednarik
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| Posted: Sat Jun 01, 2013 4:52 pm Post subject: |
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| Phire wrote: |
You are definitely one of the monkey footers. Of the spider monkey variety of course. |
I haven't been here for a while and this is my greeting?
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