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The Weight Loss Thread
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skywindO2


Joined: 06 Jul 2006
Posts: 13763
Location: Minneapolis, MN
PostPosted: Fri Oct 05, 2012 11:00 am    Post subject: Reply with quote

twslhs20 wrote:
fretgod99 wrote:
Back under 200 pounds (199.5 - still counts!) for the first time in a while.

Down ~20 pounds since the middle of July. Feels good.


trying to force myself to run in 45 degree weather Sad

Tried that yesterday, the cold air hurts my insides. Rocked the treadmill though.
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twslhs20


Joined: 28 Feb 2008
Posts: 12033
Location: Where the true depth of one's soul doesn't resonate with the world
PostPosted: Fri Oct 05, 2012 11:01 am    Post subject: Reply with quote

skywindO2 wrote:
twslhs20 wrote:
fretgod99 wrote:
Back under 200 pounds (199.5 - still counts!) for the first time in a while.

Down ~20 pounds since the middle of July. Feels good.


trying to force myself to run in 45 degree weather Sad

Tried that yesterday, the cold air hurts my insides. Rocked the treadmill though.


the treadmill at my gym is broken, needs a new motherboard. Only option till its fixed.
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BornToFly


Joined: 08 Jan 2006
Posts: 11904
Location: SE Wisconsin
PostPosted: Fri Oct 05, 2012 11:03 am    Post subject: Reply with quote

fretgod99 wrote:
Back under 200 pounds (199.5 - still counts!) for the first time in a while.

Down ~20 pounds since the middle of July. Feels good.


Nice job fret! 20 pounds in 2.5 months is awesome!
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Jetsfandan423


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Joined: 25 Feb 2006
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Location: Greensboro, NC
PostPosted: Fri Oct 05, 2012 11:08 am    Post subject: Reply with quote

fretgod99 wrote:
Back under 200 pounds (199.5 - still counts!) for the first time in a while.

Down ~20 pounds since the middle of July. Feels good.



Nice job dude! I started working out at about the same time, and am down to 209. Still not where I want to be, but definitely much better than the 226 I weighed in late July.
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fretgod99


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Joined: 05 Aug 2005
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PostPosted: Sat Oct 06, 2012 12:38 am    Post subject: Reply with quote

BornToFly wrote:
Nice job fret! 20 pounds in 2.5 months is awesome!
Thanks!
Jetsfandan423 wrote:
Nice job dude! I started working out at about the same time, and am down to 209. Still not where I want to be, but definitely much better than the 226 I weighed in late July.
Thanks man! You're making good progress, keep it up!

200 was my first goal. Next step is 190. Once I get there I'll probably re-evaluate what I want to do. But mostly, I'm just really glad my clothes are fitting better. Still pudgy, but definitely more confident and comfortable with how I look.
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M.10.E


Joined: 24 Dec 2007
Posts: 1038
PostPosted: Tue Oct 09, 2012 8:21 am    Post subject: Reply with quote

Keep it up brahs. I'm on my quest to single digit body fat at/around 190 pounds.

Been a looong journey that involved a lot of screwing up.

Was around 220lb (FAT) in 08. Now around 196 at 15% BF (a lot stronger).
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jetsfan4life51


Joined: 12 Jan 2006
Posts: 32566
Location: lawn guy land
PostPosted: Tue Oct 09, 2012 11:01 am    Post subject: Reply with quote

Just saw an interesting video on the pill "Real Dose"

Seems legit.
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MaddHatter


Joined: 29 Nov 2006
Posts: 44608
Location: ROH Class of 14
PostPosted: Thu Oct 11, 2012 2:53 pm    Post subject: Reply with quote

Hit 218 today - 30lbs less than Aug 13th when I started - another 20lbs and I began bulking
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AtariB20


Joined: 07 Feb 2008
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PostPosted: Thu Oct 11, 2012 9:43 pm    Post subject: Reply with quote

I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.

I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think?
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MaddHatter


Joined: 29 Nov 2006
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Location: ROH Class of 14
PostPosted: Fri Oct 12, 2012 1:25 am    Post subject: Reply with quote

AtariB20 wrote:
I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.

I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think?


Calories in vs calories out - if you ate 500 less you wouldn't have to do it
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Harper41


Joined: 29 Aug 2009
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Location: Roll Tide Country
PostPosted: Fri Oct 12, 2012 1:57 am    Post subject: Reply with quote

AtariB20 wrote:
I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.

I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think?

Its not going to matter if you're still eating too much. Insanitys a great cardio workout and I saw great progress when I did p90x but I've been dropping 2-3 pounds a week at a pretty steady pace by just cutting calories and upping my cardio.
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Flaccomania


Joined: 12 Aug 2008
Posts: 21354
Location: Parkville, MD
PostPosted: Fri Oct 12, 2012 8:41 am    Post subject: Reply with quote

Harper41 wrote:
AtariB20 wrote:
I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.

I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think?

Its not going to matter if you're still eating too much. Insanitys a great cardio workout and I saw great progress when I did p90x but I've been dropping 2-3 pounds a week at a pretty steady pace by just cutting calories and upping my cardio.


Yep. If the goal is to purely lose weight and not so worried about getting in shape, then drop the video and just start running and eating less. Of course, if the goal is to get in shape at the same time, then the video can be a good idea.
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Hammertime52


Joined: 15 Jan 2012
Posts: 9590
Location: South Jersey
PostPosted: Thu Oct 18, 2012 9:58 pm    Post subject: Reply with quote

I gained about 4-5 pounds in the last 2 weeks and im trying to burn that off and lose more in the progress. What kind of running/ excersises should i be doing. Im about 5'11 and 215 if it helps
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fretgod99


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PostPosted: Thu Oct 18, 2012 11:25 pm    Post subject: Reply with quote

Hammertime52 wrote:
I gained about 4-5 pounds in the last 2 weeks and im trying to burn that off and lose more in the progress. What kind of running/ excersises should i be doing. Im about 5'11 and 215 if it helps
Whatever exercises you want. Focus on your diet, though. Almost all of losing weight is about diet.
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NextBigThing


Joined: 26 Oct 2009
Posts: 21334
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PostPosted: Thu Oct 18, 2012 11:43 pm    Post subject: Reply with quote

I am 3 days into a 40 day challenge Im trying to finish. I began one earlier in the summer but...that didnt work out. I'm trying to keep it simple.

-Actually go to the gym & work out -cardio and weights
-no soda & sports drinks (I drink a lot of both)
-no fast food ( I eat a lot of it)

I'm about 5'11 & have weight between 185-190 lbs since I was 13. I have a terrible diet and never exercise outside of pick up sports. But I never gained weight & always put muscle on pretty easily. I looked like I was in good shape, so I didnt care about bettering myself. But, a few too many trips to bars...the casino..and the beach this summer, annnd i was at 215 in August. Right now I am around 206-207. My goal for the 40 days is get back to 170. Its a stretch, but I think with such drastic changes to my lifestyle, its possible. I'll keep you guys updated.
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