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GBPackers79
Joined: 20 Jan 2007
Posts: 20115
Location: New Jersey
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 Posted: Sun Mar 15, 2009 12:12 pm Post subject: |
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Kid from NJ threw 70'5" yesterday.. as a sophomore.  |
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maes
Joined: 02 Dec 2007
Posts: 7007
Location: STRONGISLAND4REAL
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| Posted: Mon Mar 16, 2009 5:47 am Post subject: |
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| GBPackers79 wrote: | | Kid from NJ threw 70'5" yesterday.. as a sophomore. |
Looks at all the performances from this week (via dyestat):
Albemarle VA boys - USR 7:36.99 4x8, US#1 10:02.13 DMR (#2 all-time) at NIN
Robby Andrews NJ - USR 1:49.21 800 at NSIC
Curtis Beach NM - US#1 (#2 all-time) 4127 Hept, 1:52.72 800 (4th) at NSIC
Ciarra Brewer CA - US#1 and US soph record (#9 all-time) 42-00.50 TJ at NIN
Burnt Hills NY girls - US#1 20:23.06 4x1 Mile (#4 all-time), 11:52.61 DMR double at NSIC
Wayne Davis II NC - USR 7.60 60H at NIN
Solomon Haile MD - then-USR 14:22.88 5k, 9:02.67 2M at NSIC
Jordan Hasay CA - US#1 (#6 all-time) 10:10.89 2M at NIN
Anthony Kostelac VA - Anchors 2 US#1s w/4:08 1600 (DMR) and 1:51.4 800 (4x8) at NIN
Conor McCullough CA - 2 USRs in WT: 93-03.25 NSIC, 92-07.50 NIN
Newton South MA girls - then-US#1 20:25.90 4x1 Mile, US#2 (#3 all-time) 8:58.63 4x8 (2nd) at NIN
Ashton Purvis CA - US#1 23.37 200 (#5 all-time), 7.43 60 double at NSIC
Stephen Saenz TX - US#1 (#3 all-time) 71-00.50 SP at NIN
Devon Smith MD - US#1 (#3 all-time) 6.63 60 dash at NIN
Andrew Springer RI - US#1 4:08.47 1M (plus 4:10.6 DMR 1600 leg, 9:06.25 2M (6th)) at NIN
Jasmin Stowers SC - US#1 8.30 60H (#4 all-time) at NIN
Southern Regional NJ girls - 2 US#1s: #2 a-t 8:54.11 4x8, #3 a-t 11:41.12 DMR at NIN
Nick Vena NJ - then-US#1 and US soph record 70-05 SP (#5 all-time) at NSIC
Lukas Verzbicas IL - USR 14:18.42 5K / US #1 and frosh record 8:57.44 2M at NIN
W. Windsor P'boro North - USR 17:21.58 4x1 Mile at NIN (plus 10:07.44 DMR (3rd), 7:51.69 4x8 (4th))
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clowney.
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Jbintliff
Joined: 24 Jan 2007
Posts: 2234
Location: Black Hills, SD... and Coruscant
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| Posted: Mon Mar 16, 2009 7:34 am Post subject: |
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| seminoles1 wrote: | Big track and field fan. I help out my old high school coach with the distance runners when I'm back in town. Middle distance to distance for me.
Track team at my school used to be really strong. But, it's really fizzled down over the last few years. Won 3 straight state titles from 2001-2003. Then, from 2004-2007 when I was in high school, we didn't get any better than 4th. I mean, I was the fastest at every event that didn't involve the hurdles my senior year. It was kind of sad.
400: 50.17 (split)
800: 1:58.3
1600: 4:31 |
Those are all very solid times, my prs are
1600- 4:45
800- 2:05
Half Marathon 1:19:34
I realize one of the biggest helps to getting better at running in any race is by simply running mileage over a long period of time. If you wanna take off 3 minutes the easy way in an 8k, running 600-700 miles in a summer is a solid easy way to do it. Its all about the endurance IMO not just speed
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GBPackers79
Joined: 20 Jan 2007
Posts: 20115
Location: New Jersey
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| Posted: Mon Mar 16, 2009 7:27 pm Post subject: |
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| maes wrote: | | W. Windsor P'boro North - USR 17:21.58 4x1 Mile at NIN (plus 10:07.44 DMR (3rd), 7:51.69 4x8 (4th)) |
I can't stand them.. |
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MrKuro
Joined: 13 Nov 2007
Posts: 3181
Location: Miami, FL
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| Posted: Sat Mar 21, 2009 7:04 pm Post subject: |
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I feel awesome, today I ran PRs in both of my events.
4x800m split- 2:09 (former = 2:15)
1600m 4:53 (former = 5:14)
By my senior year, that school record (4:17 for the 1600m) will be mine! 
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| Mossburg wrote: | | Kyle Orton is so clutch, they're actually changing the clutch pedal on cars to be called "Kyle". "Sir, how much will it cost me to repair my Kyle?" |
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maes
Joined: 02 Dec 2007
Posts: 7007
Location: STRONGISLAND4REAL
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| Posted: Sat Mar 21, 2009 7:26 pm Post subject: |
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| MrKuro wrote: | I feel awesome, today I ran PRs in both of my events.
4x800m split- 2:09 (former = 2:15)
1600m 4:53 (former = 5:14)
By my senior year, that school record (4:17 for the 1600m) will be mine! |
Nice I am a freshman as well and I have my first meet on Monday. Today I had a scrimmage/time trial sort of thing and my coach didn't care about time, all he wanted me to do was stay with the leaders through the 800 because I traditionally negative split, so I ran a 2:25 through the 800 in the mile. I think I finished with a 5:1x but that doesn't matter, I ran faster than that before in trainers during practice. I am hoping for 4:5x in a full mile on monday, and 4:4x by seasons end, and if my coach gets me into NON for the freshman mile <4:35.
Good luck with you're goals.
EDIT: And were you're past PRs from winter or last year?
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clowney.
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MrKuro
Joined: 13 Nov 2007
Posts: 3181
Location: Miami, FL
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| Posted: Sat Mar 21, 2009 7:31 pm Post subject: |
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| maes wrote: | | MrKuro wrote: | I feel awesome, today I ran PRs in both of my events.
4x800m split- 2:09 (former = 2:15)
1600m 4:53 (former = 5:14)
By my senior year, that school record (4:17 for the 1600m) will be mine! |
Nice I am a freshman as well and I have my first meet on Monday. Today I had a scrimmage/time trial sort of thing and my coach didn't care about time, all he wanted me to do was stay with the leaders through the 800 because I traditionally negative split, so I ran a 2:25 through the 800 in the mile. I think I finished with a 5:1x but that doesn't matter, I ran faster than that before in trainers during practice. I am hoping for 4:5x in a full mile on monday, and 4:4x by seasons end, and if my coach gets me into NON for the freshman mile <4:35.
Good luck with you're goals.
EDIT: And were you're past PRs from winter or last year? |
Try last week 
This is my first year running track, and at the beginning I ran a 5:40 mile and my 800m was so bad I actually considered hanging up my mid-distance spikes and moving permanently to my distance ones.
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| Mossburg wrote: | | Kyle Orton is so clutch, they're actually changing the clutch pedal on cars to be called "Kyle". "Sir, how much will it cost me to repair my Kyle?" |
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cfernandez
Joined: 10 Mar 2007
Posts: 8706
Location: University of Delaware
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| Posted: Fri Mar 27, 2009 9:58 pm Post subject: |
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Ran an 11.9 yesterday... meh.
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maes
Joined: 02 Dec 2007
Posts: 7007
Location: STRONGISLAND4REAL
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| Posted: Sat Mar 28, 2009 4:25 pm Post subject: |
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I got invited to run in a freshman mile today, the slowest time of anyone was 4:58 going in to race.
But I had a really bad race (more like a really bad lap) and ran a 5:07 ( - Although they never even told me my official time, that's my coaches hand timed time) but I still managed to out kick the kid who was favored to win (Had a 17:04 5k time, skipped out on Winter Track for base. His coach seeded him at 4:30).
My splits were
72 (went out slow)
72 (But I did keep the pace)
88 (or not)
75 (I suck)
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clowney.
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fly eagles fly
Joined: 06 Dec 2006
Posts: 12202
Location: Philly
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| Posted: Sun Mar 29, 2009 9:02 pm Post subject: |
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| cfernandez wrote: | | Ran an 11.9 yesterday... meh. |
In the scrimmage for our school, we had nobody running under 12 seconds because of really bad wind but at the first meet (I wasn't there because I sprained my quad but I'm probably going to run on Wednesday) we had a few guys under 11.8. We have a sophomore that just came to our school who ran 11.4 while starting upright because he didn't know how to use starting blocks.
I'm hoping to run around 11.5 or so by the end of the year. I finished last year at 11.9 into the wind on the last meet so I'm hoping to be able to definitely improve that and go about 23.5 in the 200
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cfernandez
Joined: 10 Mar 2007
Posts: 8706
Location: University of Delaware
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| Posted: Mon Mar 30, 2009 3:33 pm Post subject: |
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| fly eagles fly wrote: | | cfernandez wrote: | | Ran an 11.9 yesterday... meh. |
In the scrimmage for our school, we had nobody running under 12 seconds because of really bad wind but at the first meet (I wasn't there because I sprained my quad but I'm probably going to run on Wednesday) we had a few guys under 11.8. We have a sophomore that just came to our school who ran 11.4 while starting upright because he didn't know how to use starting blocks.
I'm hoping to run around 11.5 or so by the end of the year. I finished last year at 11.9 into the wind on the last meet so I'm hoping to be able to definitely improve that and go about 23.5 in the 200 |
I've only been training for a week and my meet was in the rain/wind. I have similar goals to you.
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GBPackers79
Joined: 20 Jan 2007
Posts: 20115
Location: New Jersey
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| Posted: Thu Apr 02, 2009 4:10 pm Post subject: |
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| Anyone opening their season this weekend? |
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Dolphin Dude
Joined: 25 Apr 2008
Posts: 3088
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| Posted: Thu Apr 02, 2009 8:18 pm Post subject: |
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| GBPackers79 wrote: | | Anyone opening their season this weekend? |
I had my first track meet yesterday, and it was terrible conditions to run in. It was cold, windy, and rainy. Not very fun for your first meet. Hopefully my 2nd meet on Saturday will be better.
Right now I run sprints, i'm average. I'm not great but im not terrible. I'm thinking about really working out hard this summer so I can stick just to throwing the Javelin because I have "potential" (my track coach said this, not trying to be conceited or anything  ) since my dad was a very good javelin thrower back in his H.S. days.
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GBPackers79
Joined: 20 Jan 2007
Posts: 20115
Location: New Jersey
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| Posted: Sat Apr 04, 2009 4:38 pm Post subject: |
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| Oh, how I didn't miss these days.. when you get to the school earlier than you normally wake up for school. |
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MrKuro
Joined: 13 Nov 2007
Posts: 3181
Location: Miami, FL
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| Posted: Sat Apr 04, 2009 8:55 pm Post subject: |
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| GBPackers79 wrote: | | Anyone opening their season this weekend? |
Our last meet was today
I set a new PR with a 4:49 in the 1600m
Is it just my wierd body or am I the only one without abs? I mean I think it may be my diet but I was thinking about it and not a lot of people on our track team have abs, especially me. I actually have a gut (although I think its because my back is arched, but still) I mean I got my cardio, my ab exercise, and my weight room. What am I missing? Its so disgusting because I'm very skinny (130, little muscle mass) and I have a giant gut   
Any ideas? And whats the fastest I can see them? If its any help, I see them clearly when I flex, but its wierd, cuz I can actually grab a handful of fat from my stomach
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| Mossburg wrote: | | Kyle Orton is so clutch, they're actually changing the clutch pedal on cars to be called "Kyle". "Sir, how much will it cost me to repair my Kyle?" |
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