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Harper41
Joined: 29 Aug 2009
Posts: 11899
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 Posted: Fri Oct 19, 2012 12:56 am Post subject: |
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By the way, for guys who routinely break diets because they need their sweet fix, try buying Yoplait light yogurt. They're 100 calories and they're freaking delicious, you can get some crazy good flavors like boston creme pie and key lime pie. You get the taste of desert for an 8th of the calories, it definitely helps me keep on the right track when I'm sick of eating broccoli, chicken breast and almonds 
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MaddHatter
Joined: 29 Nov 2006
Posts: 41476
Location: Dallas, TX
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| Posted: Thu Nov 01, 2012 2:46 pm Post subject: |
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Another 5 pounds lost in the last 3 weeks
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Gmen4ev
Joined: 07 Sep 2009
Posts: 16757
Location: In west Philadelphia born and raised
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| Posted: Thu Nov 15, 2012 2:08 am Post subject: |
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Lost 13 pounds since going to the gym
haven't felt this good in awhile
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| Spock wrote: | | The needs of the many outweigh the needs of the few |
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ttitansfan4life
Joined: 30 Dec 2009
Posts: 18417
Location: Delaware
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| Posted: Thu Nov 15, 2012 9:03 am Post subject: |
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Having trouble getting back to dieting and working out. Still weigh the same though (280) and still have my goal of 220. Going to start up probably after thanksgiving. Want to lose that 60LBs by June. 6 months to lose 60LBs. Very doable.
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fretgod99
Joined: 05 Aug 2005
Posts: 17823
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| Posted: Thu Nov 15, 2012 10:59 am Post subject: |
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| ttitansfan4life wrote: | | Having trouble getting back to dieting and working out. Still weigh the same though (280) and still have my goal of 220. Going to start up probably after thanksgiving. Want to lose that 60LBs by June. 6 months to lose 60LBs. Very doable. |
I stalled out for a couple of weeks once I got under 200 again (down 20). Back on dieting track now, though. So hopefully I'll start progressing again.
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BornToFly
Joined: 08 Jan 2006
Posts: 9913
Location: SE Wisconsin
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| Posted: Thu Nov 15, 2012 11:06 am Post subject: |
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Nice job you guys. I am down 9 pounds since Oct 1st. Figured that was a good date to recommit. It was the first of a month, and a Monday. Could be a little more since my batteries recently died and I ordered some on amazon.
But yeah, been tracking all my food, and been eating around 1300 calories a day. I better have lost more once I get those new batteries in my scale. lol
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amazingandre
Joined: 16 Dec 2007
Posts: 13377
Location: Elkhorn, WI
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| Posted: Sun Nov 18, 2012 9:13 pm Post subject: |
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with winter time here, my schedule is drastically different, starting insanity tomorrow, hoping I finally commit to this and do great on my diet....I suck at this
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amazingandre
Joined: 16 Dec 2007
Posts: 13377
Location: Elkhorn, WI
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| Posted: Mon Nov 19, 2012 9:32 am Post subject: |
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Day 1, fit test down! Drinking a protein shake for breakfast then gonna try to keep myself busy
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Adopt a Texan :Trindon Holliday
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boondock
Joined: 03 Jan 2008
Posts: 17643
Location: Waynesville, NC
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| Posted: Mon Nov 19, 2012 9:39 am Post subject: |
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Started the Vi Shakes around 3 weeks ago, I have lost around 9 pounds thus far drinking 2 shakes a day and a decent dinner. I would probably have more if I did not allow myself a day off on Sunday, to eat what I want.
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IR0NM1KE
Joined: 09 Mar 2007
Posts: 11491
Location: Alderney City
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| Posted: Mon Nov 19, 2012 6:42 pm Post subject: |
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Just browsed over a few pages. Congrats to all those making a conscious decision to improve their health and overall well-being. There are so many ways to lose weight and get fit. So many exercise regiments and dietary choices that can lead to success. Yet the at the root of it all, it is a matter of will. Find something that motivates you and use that as a tool to stay committed. Over the past 4-5 months Ive dropped over 20lbs from 208 to 182lbs. I haven't been this fit since I was wrestling in college, and I haven't felt this good in at least 6yrs.
Keep up the good work.
Look good, feel good, live well. 
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twslhs20
Joined: 28 Feb 2008
Posts: 9264
Location: Where the true depth of one's soul doesn't resonate with the world
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| Posted: Mon Nov 19, 2012 6:56 pm Post subject: |
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Took a month and a half break and gained 10lbs. Back to the grind tomorrow.
The first thanksgiving that i won't gorge myself to sleep
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Joe_is_the_best ^^
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amazingandre
Joined: 16 Dec 2007
Posts: 13377
Location: Elkhorn, WI
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| Posted: Tue Nov 20, 2012 10:07 am Post subject: |
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day 2 down. Im sore and tired haha, forgot how hard insanity is
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Adopt a Texan :Trindon Holliday
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Gmen4ev
Joined: 07 Sep 2009
Posts: 16757
Location: In west Philadelphia born and raised
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| Posted: Tue Nov 20, 2012 10:27 am Post subject: |
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I used a elliptical for the 1st time today ... the thing had me sweating in less than a minute
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TommyC376
Joined: 08 Feb 2008
Posts: 8552
Location: Capital Wasteland
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| Posted: Tue Nov 20, 2012 10:34 am Post subject: |
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| Gmen4ev wrote: | | I used a elliptical for the 1st time today ... the thing had me sweating in less than a minute |
That thing is no joke. I like it better than running on a tredmill. I prefer to run outside but its too dark/cold when i get out of work.
Try keeping your heart-rate raised when you are on the elliptical.
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| ServantofYHWH wrote: | | I <3 you TommyC376. I'll be nominating you for Mr. fanTASTic. |
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Gmen4ev
Joined: 07 Sep 2009
Posts: 16757
Location: In west Philadelphia born and raised
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| Posted: Tue Nov 20, 2012 10:38 am Post subject: |
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| TommyC376 wrote: | | Gmen4ev wrote: | | I used a elliptical for the 1st time today ... the thing had me sweating in less than a minute |
That thing is no joke. I like it better than running on a tredmill. I prefer to run outside but its too dark/cold when i get out of work.
Try keeping your heart-rate raised when you are on the elliptical. |
I like it right now because it doesnt put as much pressure on my knees
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| Spock wrote: | | The needs of the many outweigh the needs of the few |
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