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The Weight Loss Thread
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Harper41


Joined: 29 Aug 2009
Posts: 23222
Location: Roll Tide Country
PostPosted: Thu Oct 18, 2012 11:56 pm    Post subject: Reply with quote

By the way, for guys who routinely break diets because they need their sweet fix, try buying Yoplait light yogurt. They're 100 calories and they're freaking delicious, you can get some crazy good flavors like boston creme pie and key lime pie. You get the taste of desert for an 8th of the calories, it definitely helps me keep on the right track when I'm sick of eating broccoli, chicken breast and almonds Laughing
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MaddHatter


Joined: 29 Nov 2006
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Location: ROH Class of 14
PostPosted: Thu Nov 01, 2012 1:46 pm    Post subject: Reply with quote

Another 5 pounds lost in the last 3 weeks
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Gmen4ev


Joined: 07 Sep 2009
Posts: 22083
Location: In west Philadelphia born and raised
PostPosted: Thu Nov 15, 2012 1:08 am    Post subject: Reply with quote

Lost 13 pounds since going to the gym

haven't felt this good in awhile
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ttitansfan4life


Joined: 30 Dec 2009
Posts: 25433
Location: Delaware
PostPosted: Thu Nov 15, 2012 8:03 am    Post subject: Reply with quote

Having trouble getting back to dieting and working out. Still weigh the same though (280) and still have my goal of 220. Going to start up probably after thanksgiving. Want to lose that 60LBs by June. 6 months to lose 60LBs. Very doable.
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fretgod99


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PostPosted: Thu Nov 15, 2012 9:59 am    Post subject: Reply with quote

ttitansfan4life wrote:
Having trouble getting back to dieting and working out. Still weigh the same though (280) and still have my goal of 220. Going to start up probably after thanksgiving. Want to lose that 60LBs by June. 6 months to lose 60LBs. Very doable.
I stalled out for a couple of weeks once I got under 200 again (down 20). Back on dieting track now, though. So hopefully I'll start progressing again.
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BornToFly


Joined: 08 Jan 2006
Posts: 12462
Location: SE Wisconsin
PostPosted: Thu Nov 15, 2012 10:06 am    Post subject: Reply with quote

Nice job you guys. I am down 9 pounds since Oct 1st. Figured that was a good date to recommit. It was the first of a month, and a Monday. Could be a little more since my batteries recently died and I ordered some on amazon.

But yeah, been tracking all my food, and been eating around 1300 calories a day. I better have lost more once I get those new batteries in my scale. lol
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amazingandre


Joined: 16 Dec 2007
Posts: 14250
Location: Elkhorn, WI
PostPosted: Sun Nov 18, 2012 8:13 pm    Post subject: Reply with quote

with winter time here, my schedule is drastically different, starting insanity tomorrow, hoping I finally commit to this and do great on my diet....I suck at this
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amazingandre


Joined: 16 Dec 2007
Posts: 14250
Location: Elkhorn, WI
PostPosted: Mon Nov 19, 2012 8:32 am    Post subject: Reply with quote

Day 1, fit test down! Drinking a protein shake for breakfast then gonna try to keep myself busy
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boondock


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PostPosted: Mon Nov 19, 2012 8:39 am    Post subject: Reply with quote

Started the Vi Shakes around 3 weeks ago, I have lost around 9 pounds thus far drinking 2 shakes a day and a decent dinner. I would probably have more if I did not allow myself a day off on Sunday, to eat what I want.
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IR0NM1KE


Joined: 09 Mar 2007
Posts: 11809
Location: Alderney City
PostPosted: Mon Nov 19, 2012 5:42 pm    Post subject: Reply with quote

Just browsed over a few pages. Congrats to all those making a conscious decision to improve their health and overall well-being. There are so many ways to lose weight and get fit. So many exercise regiments and dietary choices that can lead to success. Yet the at the root of it all, it is a matter of will. Find something that motivates you and use that as a tool to stay committed. Over the past 4-5 months Ive dropped over 20lbs from 208 to 182lbs. I haven't been this fit since I was wrestling in college, and I haven't felt this good in at least 6yrs.
Keep up the good work.

Look good, feel good, live well. Very Happy
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twslhs20


Joined: 28 Feb 2008
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PostPosted: Mon Nov 19, 2012 5:56 pm    Post subject: Reply with quote

Took a month and a half break and gained 10lbs. Back to the grind tomorrow.

The first thanksgiving that i won't gorge myself to sleep Laughing
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amazingandre


Joined: 16 Dec 2007
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PostPosted: Tue Nov 20, 2012 9:07 am    Post subject: Reply with quote

day 2 down. Im sore and tired haha, forgot how hard insanity is
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Gmen4ev


Joined: 07 Sep 2009
Posts: 22083
Location: In west Philadelphia born and raised
PostPosted: Tue Nov 20, 2012 9:27 am    Post subject: Reply with quote

I used a elliptical for the 1st time today ... the thing had me sweating in less than a minute Laughing
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TommyC376


Joined: 08 Feb 2008
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Location: Capital Wasteland
PostPosted: Tue Nov 20, 2012 9:34 am    Post subject: Reply with quote

Gmen4ev wrote:
I used a elliptical for the 1st time today ... the thing had me sweating in less than a minute Laughing
That thing is no joke. I like it better than running on a tredmill. I prefer to run outside but its too dark/cold when i get out of work.

Try keeping your heart-rate raised when you are on the elliptical.
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Gmen4ev


Joined: 07 Sep 2009
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Location: In west Philadelphia born and raised
PostPosted: Tue Nov 20, 2012 9:38 am    Post subject: Reply with quote

TommyC376 wrote:
Gmen4ev wrote:
I used a elliptical for the 1st time today ... the thing had me sweating in less than a minute Laughing
That thing is no joke. I like it better than running on a tredmill. I prefer to run outside but its too dark/cold when i get out of work.

Try keeping your heart-rate raised when you are on the elliptical.


I like it right now because it doesnt put as much pressure on my knees
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