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skywindO2
Joined: 06 Jul 2006
Posts: 11304
Location: Minneapolis, MN
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 Posted: Fri Oct 05, 2012 11:00 am Post subject: |
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| twslhs20 wrote: | | fretgod99 wrote: | Back under 200 pounds (199.5 - still counts!) for the first time in a while.
Down ~20 pounds since the middle of July. Feels good. |
trying to force myself to run in 45 degree weather  |
Tried that yesterday, the cold air hurts my insides. Rocked the treadmill though.
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twslhs20
Joined: 28 Feb 2008
Posts: 9193
Location: Where the true depth of one's soul doesn't resonate with the world
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| Posted: Fri Oct 05, 2012 11:01 am Post subject: |
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| skywindO2 wrote: | | twslhs20 wrote: | | fretgod99 wrote: | Back under 200 pounds (199.5 - still counts!) for the first time in a while.
Down ~20 pounds since the middle of July. Feels good. |
trying to force myself to run in 45 degree weather |
Tried that yesterday, the cold air hurts my insides. Rocked the treadmill though. |
the treadmill at my gym is broken, needs a new motherboard. Only option till its fixed.
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Shelby Miller: 5-3 ERA: 1.74 IP: 57.0 H:38 BB: 15 SO: 62 WHIP: 0.93 WAR: 1.6 LOB%: 82.7 FIP: 2.44 |
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BornToFly
Joined: 08 Jan 2006
Posts: 9906
Location: SE Wisconsin
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| Posted: Fri Oct 05, 2012 11:03 am Post subject: |
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| fretgod99 wrote: | Back under 200 pounds (199.5 - still counts!) for the first time in a while.
Down ~20 pounds since the middle of July. Feels good. |
Nice job fret! 20 pounds in 2.5 months is awesome!
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Jetsfandan423
Joined: 25 Feb 2006
Posts: 13311
Location: Greensboro, NC
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| Posted: Fri Oct 05, 2012 11:08 am Post subject: |
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| fretgod99 wrote: | Back under 200 pounds (199.5 - still counts!) for the first time in a while.
Down ~20 pounds since the middle of July. Feels good. |
Nice job dude! I started working out at about the same time, and am down to 209. Still not where I want to be, but definitely much better than the 226 I weighed in late July.
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fretgod99
Joined: 05 Aug 2005
Posts: 17796
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| Posted: Sat Oct 06, 2012 12:38 am Post subject: |
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| BornToFly wrote: | | Nice job fret! 20 pounds in 2.5 months is awesome! |
Thanks!
| Jetsfandan423 wrote: | | Nice job dude! I started working out at about the same time, and am down to 209. Still not where I want to be, but definitely much better than the 226 I weighed in late July. |
Thanks man! You're making good progress, keep it up!
200 was my first goal. Next step is 190. Once I get there I'll probably re-evaluate what I want to do. But mostly, I'm just really glad my clothes are fitting better. Still pudgy, but definitely more confident and comfortable with how I look.
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| MrDrew wrote: | | Can somebody give me a good reason there's not a giant statue to fret somewhere? |
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M.10.E
Joined: 24 Dec 2007
Posts: 634
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| Posted: Tue Oct 09, 2012 8:21 am Post subject: |
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Keep it up brahs. I'm on my quest to single digit body fat at/around 190 pounds.
Been a looong journey that involved a lot of screwing up.
Was around 220lb (FAT) in 08. Now around 196 at 15% BF (a lot stronger). |
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jetsfan4life51
Joined: 12 Jan 2006
Posts: 30485
Location: lawn guy land
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| Posted: Tue Oct 09, 2012 11:01 am Post subject: |
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Just saw an interesting video on the pill "Real Dose"
Seems legit.
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MaddHatter
Joined: 29 Nov 2006
Posts: 41473
Location: Dallas, TX
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| Posted: Thu Oct 11, 2012 2:53 pm Post subject: |
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Hit 218 today - 30lbs less than Aug 13th when I started - another 20lbs and I began bulking
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AtariB20
Joined: 07 Feb 2008
Posts: 3188
Location: The Real Titletown, USA
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| Posted: Thu Oct 11, 2012 9:43 pm Post subject: |
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I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.
I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think? |
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MaddHatter
Joined: 29 Nov 2006
Posts: 41473
Location: Dallas, TX
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| Posted: Fri Oct 12, 2012 1:25 am Post subject: |
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| AtariB20 wrote: | I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.
I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think? |
Calories in vs calories out - if you ate 500 less you wouldn't have to do it
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Harper41
Joined: 29 Aug 2009
Posts: 11786
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| Posted: Fri Oct 12, 2012 1:57 am Post subject: |
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| AtariB20 wrote: | I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.
I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think? |
Its not going to matter if you're still eating too much. Insanitys a great cardio workout and I saw great progress when I did p90x but I've been dropping 2-3 pounds a week at a pretty steady pace by just cutting calories and upping my cardio.
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Flaccomania
Joined: 12 Aug 2008
Posts: 16543
Location: Parkville, MD
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| Posted: Fri Oct 12, 2012 8:41 am Post subject: |
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| Harper41 wrote: | | AtariB20 wrote: | I just started insanity three days ago, and this is the toughest workout I've ever done. I don't think I can go 6 straight days of this.. seeing I'm already very sore. I'm thinking I'll do this Monday, Tuesday, Thursday, Friday.
I'm about 5'10 and 195, and want to lose about 10lbs. Hopefully these pounds come off fairly easily with doing this only 4 days a week. What do you guys think? |
Its not going to matter if you're still eating too much. Insanitys a great cardio workout and I saw great progress when I did p90x but I've been dropping 2-3 pounds a week at a pretty steady pace by just cutting calories and upping my cardio. |
Yep. If the goal is to purely lose weight and not so worried about getting in shape, then drop the video and just start running and eating less. Of course, if the goal is to get in shape at the same time, then the video can be a good idea.
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Hammertime52
Joined: 15 Jan 2012
Posts: 5098
Location: South Jersey
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| Posted: Thu Oct 18, 2012 9:58 pm Post subject: |
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I gained about 4-5 pounds in the last 2 weeks and im trying to burn that off and lose more in the progress. What kind of running/ excersises should i be doing. Im about 5'11 and 215 if it helps
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fretgod99
Joined: 05 Aug 2005
Posts: 17796
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| Posted: Thu Oct 18, 2012 11:25 pm Post subject: |
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| Hammertime52 wrote: | | I gained about 4-5 pounds in the last 2 weeks and im trying to burn that off and lose more in the progress. What kind of running/ excersises should i be doing. Im about 5'11 and 215 if it helps |
Whatever exercises you want. Focus on your diet, though. Almost all of losing weight is about diet.
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| MrDrew wrote: | | Can somebody give me a good reason there's not a giant statue to fret somewhere? |
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NextBigThing
Joined: 26 Oct 2009
Posts: 15886
Location: Tuck Rule FTW
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| Posted: Thu Oct 18, 2012 11:43 pm Post subject: |
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I am 3 days into a 40 day challenge Im trying to finish. I began one earlier in the summer but...that didnt work out. I'm trying to keep it simple.
-Actually go to the gym & work out -cardio and weights
-no soda & sports drinks (I drink a lot of both)
-no fast food ( I eat a lot of it)
I'm about 5'11 & have weight between 185-190 lbs since I was 13. I have a terrible diet and never exercise outside of pick up sports. But I never gained weight & always put muscle on pretty easily. I looked like I was in good shape, so I didnt care about bettering myself. But, a few too many trips to bars...the casino..and the beach this summer, annnd i was at 215 in August. Right now I am around 206-207. My goal for the 40 days is get back to 170. Its a stretch, but I think with such drastic changes to my lifestyle, its possible. I'll keep you guys updated.
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| NFLfan511 wrote: | | NBT, I made an account here just because of you. |
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